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Raindom Thoughts
Doc Rain's Journal
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Beyond The Chaos : Ancient Wisdom for a Centered Spirit
In a world often spinning too quickly, the call to "just be positive" can feel empty. It's much like trying to plant a flower in a...

Doc Rain
Sep 84 min read


7 Day Plan to Transform Anger into Compassion
Have you ever felt the heat of anger rising, only to be left regretting your words and actions? You are far from alone. In fact, studies...

Doc Rain
Sep 13 min read


The Liberation of Letting Go: Discovering Freedom in Emotional Detachment
In a society that often defines success by what we own, the freedom that comes from needing less is surprising. Emotional detachment goes...

Doc Rain
Aug 254 min read


G3: Grieving Grief's Gift
As a theologian, educator, and psychologist, I often observe a silent, growing epidemic of suffering. This suffering manifests in tense...

Doc Rain
Aug 173 min read


Transforming Anger into Mindful Grounding
Anger can often feel like a volcano ready to erupt, overwhelming you when you least expect it. This powerful emotion generally surfaces...

Doc Rain
Aug 125 min read


The Powerful Connection Between Working Out and Mental Health Benefits
We often hear how getting fit benefits our bodies, but did you know regular workouts can also greatly enhance your mental health?...

Doc Rain
Aug 114 min read
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