Happy Almost-New-Year! 🥂 Like many of you, I love the symbolism of Dec. 31st….the reflection, the hope, the fresh start we all choose to believe in together. It’s a beautiful cultural heartbeat. My research heart, though, knows the body’s ancient rhythm aligns more with spring. That’s when nature (and our own nature) is wired for new beginnings. So I’m holding both truths: joyfully toasting with you tonight and giving my body permission to stay in winter mode. No forcing. Ju
