About
Moments of Mindfulness is a short transformative program designed for anyone seeking practical, real-world tools to navigate the chaos and challenges of modern life. In a world overflowing with distractions, stress, and emotional turbulence, this course goes beyond surface-level affirmations to address the true messiness of everyday living. Here, we acknowledge that life can be overwhelming, and that traditional approaches to mindfulness sometimes fall short when faced with anxiety, depression, addiction, or the relentless pace of daily demands. This program offers a grounded, honest approach to mindfulness, equipping you with evidence-based techniques to expand your window of tolerance and foster genuine emotional regulation. Through guided practices, reflective exercises, and supportive community, you’ll learn how to calm your amygdala, manage stress responses, and cultivate resilience—even when life feels unmanageable. We don’t pretend the messy isn’t messy; instead, we empower you to find calm within the storm, build self-compassion, and create sustainable habits for lasting well-being. Join Moments of Mindfulness and discover how to thrive, not just survive, in the midst of life’s complexities.
You can also join this program via the mobile app. Go to the app